Consultation
Sign up on our homepage to book a consultation with one of our awesome Ninja Coaches.
Develop a Plan
We are experienced coaches in fitness, weight management and more! Our plans range from one month to a year. Sessions are typically 15 minutes long, except for four, which are anywhere from 30-60 minutes: the consultation, the Kick-off, the mid-point check and the wrap-up.
There is one session a week, for 14 weeks after consultation. Additional sessions are optional.
Cost
We keep costs low, a fraction of in-person personal training!
Start-up packages are CAN$150, and covers your customized fitness plan and dietary guidelines, and 15 sessions of one on one coaching over Skype, or phone. Additional sessions are $5/session. Taxes are not included
What if I totally love you? (Referrals)
We have an excellent referral program. If you refer another client to us you'll BOTH get 10% off your plan (one discount applies per person).
Gym Buddies
We often love to challenge ourselves with our friends or family. If you want a gym buddy (significant other, a friend), we'll help! A Gym Buddy package has two distinct fitness plans and dietary guidelines, but sessions are held together (Google Hangouts, Skype, conference call). Instead of two distinct packages, start up package is $250, or $50 off the two combined.
Alternative Coaches and Specialists
Do you like the program, but want to bring in your own coach? Ask us about partnerships. We are developing tools to assist other professionals who want to add digital coaching to their roster of awesomeness. If you require a specialist (for sports specific or medical reasons), we strongly encourage this option so we make sure we support your health, well-being and goals.
What if I hate you?? (Reimbursements)
We know that coaching is a personal, sometimes tense relationship. If you don't like the approach of one coach and no others are available, we are happy to reimburse you for 50% of your package pending 50% of your sessions remain or more ($75 or more). If less than 50% of your sessions remain (past the Mid-Point check), we will reimburse you for the equivalent of $5/session.
Medical information and Confidentiality
We are professionals who want to help make you better, not worse! Any information we give out regarding fitness or dietary should be considered guidelines and are NOT substitution for a medical professional's advice. All conversations are confidential and protected. All personal information is confidential and protected. Any online sessions are recorded for quality and safety purposes.
Technology
As this is online fitness coaching, you will need access to technology. Video coaching has brought the best results, as long as microphone, speakers or headphones are of good quality. Call quality affects the quality of our training session, so please find a nice, quiet place with a stable connection to converse. Alternatively, phone is also an option. For Gym Buddy sessions, we prefer video for the flow of the conversation to be held.
Applications and Recording Data
We like to leverage our time with technology. We partner with fitness applications to record dietary and fitness data, and to help generate interesting workouts. At the consultation, you and your Ninja Coach will confirm what applications will be used to share this information.
Sign up on our homepage to book a consultation with one of our awesome Ninja Coaches.
Develop a Plan
We are experienced coaches in fitness, weight management and more! Our plans range from one month to a year. Sessions are typically 15 minutes long, except for four, which are anywhere from 30-60 minutes: the consultation, the Kick-off, the mid-point check and the wrap-up.
There is one session a week, for 14 weeks after consultation. Additional sessions are optional.
Cost
We keep costs low, a fraction of in-person personal training!
Start-up packages are CAN$150, and covers your customized fitness plan and dietary guidelines, and 15 sessions of one on one coaching over Skype, or phone. Additional sessions are $5/session. Taxes are not included
What if I totally love you? (Referrals)
We have an excellent referral program. If you refer another client to us you'll BOTH get 10% off your plan (one discount applies per person).
Gym Buddies
We often love to challenge ourselves with our friends or family. If you want a gym buddy (significant other, a friend), we'll help! A Gym Buddy package has two distinct fitness plans and dietary guidelines, but sessions are held together (Google Hangouts, Skype, conference call). Instead of two distinct packages, start up package is $250, or $50 off the two combined.
Alternative Coaches and Specialists
Do you like the program, but want to bring in your own coach? Ask us about partnerships. We are developing tools to assist other professionals who want to add digital coaching to their roster of awesomeness. If you require a specialist (for sports specific or medical reasons), we strongly encourage this option so we make sure we support your health, well-being and goals.
What if I hate you?? (Reimbursements)
We know that coaching is a personal, sometimes tense relationship. If you don't like the approach of one coach and no others are available, we are happy to reimburse you for 50% of your package pending 50% of your sessions remain or more ($75 or more). If less than 50% of your sessions remain (past the Mid-Point check), we will reimburse you for the equivalent of $5/session.
Medical information and Confidentiality
We are professionals who want to help make you better, not worse! Any information we give out regarding fitness or dietary should be considered guidelines and are NOT substitution for a medical professional's advice. All conversations are confidential and protected. All personal information is confidential and protected. Any online sessions are recorded for quality and safety purposes.
Technology
As this is online fitness coaching, you will need access to technology. Video coaching has brought the best results, as long as microphone, speakers or headphones are of good quality. Call quality affects the quality of our training session, so please find a nice, quiet place with a stable connection to converse. Alternatively, phone is also an option. For Gym Buddy sessions, we prefer video for the flow of the conversation to be held.
Applications and Recording Data
We like to leverage our time with technology. We partner with fitness applications to record dietary and fitness data, and to help generate interesting workouts. At the consultation, you and your Ninja Coach will confirm what applications will be used to share this information.